Right Fit Nutrition provides the following services:
- Grocery store tours
- Offered as either half hour or hour sessions, these grocery tours are designed to help you make informed food choices that are customized to your nutrient needs. You will have a nutritionist meet you at your choice of grocery store or food market and go through the aisles as you complete your shopping list by learning how to choose the right food products. Here, you will also learn how to properly read food labels and how to compare different products, so that you are spending wisely and putting only the best in your cart.
- In the comfort of your own home or at a favourite sit-down location, counselling sessions are offered which include a review of your 3-day food record, a discussion about your results as per a nutrient data analysis program and the simple changes that can be made in your diet to better your health.
- This service is included with a grocery store tour but can also be offered independently. Eating right starts with choosing the proper foods that fit your individual nutrient needs. Learning how to correctly read and understand food labels can dramatically improve your eating habits and your overall health.
- Clients who buy any service from Right Fit Nutrition will have free e-mail support between counselling sessions. All questions will be answered within 24 hours along with possible resources to help you find the most current nutrition information.
- Based on the 3-day food record sent to you by Right Fit Nutrition, your diet will undergo a complete nutritional assessment to calculate your current energy intake as well as your macronutrient (Carbohydrate, Protein and Fat) and micronutrient (Vitamins and Minerals) intake. Your intakes will be compared against the nutrient recommendations set by Health Canada.
- Follow-up sessions.
All matters regarding one`s health require medical supervision. It is recommended that any client of Right Fit Nutrition consult with a physician or registered dietician before adopting any new diet program.